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To end the routine of masturbating or watching porn to simulate a connection, schedule your day in a way that carves out a lot of time for meaningful social interactions. Quit pornography. The thing to remember is that each of you will have formed different attitudes to relationships and to sex and to porn: this might be difficult to explain or talk about because both of you might not have been in the habit of putting non-conscious assumptions about sex or porn into words perhaps not even to yourselves. Consider therapy if you still struggle with porn addiction. How to Get Rid of a Porn Addiction. The Bible highlights this problem of sexual immorality in this way: "Flee from sexual immorality. Military males. Just remember not to harshly judge yourself: the drive to masturbate is normal. Replace porn with hobbies that are fun and engaging. Beware of seeing this issue in terms of just right and wrong, and keep the dialogue open. By continuing to use our site, you agree to our cookie policy. More reader stories Hide reader stories.

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